|
job’s done, whats next ?
|
190.4 lb
Lost so far: 18.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2022:
|
3519 kcal
|
Fat: 160.10g | Prot: 194.86g | Carb: 248.47g.
Breakfast: LeanFit Whey Isolate Protein Shake, Café Régulier, Kirkland Signature Organic Chia Seeds, President's Choice 100% Virgin Coconut Oil, No Name Quick 100% Whole Grain Oats, Lait avec 2% de Matières Grasses, No Name Chopped Spinach, Oeuf Dur, President's Choice Blue Menu Egg Whites. Lunch: The Keg Steakhouse & Bar Filet Mignon, Crème Sure, Pommes de Terre Blanches (Chair et Peau, Cuites au Four). Dinner: St-Hubert Poitrine, St-Hubert Frites. Snacks/Other: Chips, Nude Vodka Soda, Pogo Pogo Original, Heineken Beer. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chipakazol's weight history
|