Weigh In record (no journal entry) for 10 November 2022
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169.8 lb
Lost so far: 172.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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690 kcal
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Fat: 12.00g | Prot: 43.20g | Carb: 102.00g.
Lunch: Wickbold Pão Integral Teff e Avelã. Snacks/Other: Wickbold Pão Integral Teff e Avelã. more...
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losing 13.1 lb a week
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claudiao.filho's weight history
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