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D-27
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157.9 lb
Lost so far: 48.3 lb.
Still to go: 157.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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744 kcal
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Fat: 11.49g | Prot: 104.22g | Carb: 61.83g.
Breakfast: 파프리카, 찐고구마, 미트리 저염 훈제 닭가슴살 오리지널, 아몬드. Lunch: 파프리카, 찐고구마, 미트리 저염 훈제 닭가슴살 오리지널, 아몬드. Snacks/Other: 파프리카, 찐고구마, 미트리 저염 훈제 닭가슴살 오리지널, 아몬드. more...
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gaining 4.6 lb a week
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