Weigh In record (no journal entry) for 10 November 2022
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138.7 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2022:
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1307 kcal
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Fat: 22.61g | Prot: 94.98g | Carb: 175.84g.
Breakfast: Marmelade, Gut & Günstig Magerquark, Milbona Käseaufschnitt Leicht , Wasa Original Crisp. Dinner: Champignons, Barilla Penne Rigate, Hähnchenbrust. Snacks/Other: Gut & Günstig Honey Wheat, Ehrmann High Protein Pudding Vanilla, Edeka Heidelbeeren, Äpfel. more...
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2532 kcal
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Activities & Exercise:
Fitness Training (Workout) - 25 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Running - 6/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
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losing 8.5 lb a week
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