Weigh In record (no journal entry) for 10 November 2022
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277.1 lb
Lost so far: 9.5 lb.
Still to go: 144.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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1952 kcal
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Fat: 64.09g | Prot: 111.30g | Carb: 231.34g.
Breakfast: Frimesa Presunto Fatiado, Seven Boys Pão de Forma (50g), Walmart Queijo Mussarela. Lunch: Estrogonofe de Frango, Milho Verde Cozido, Alface, Vapza Grão de Bico, Espaguete. Dinner: Sobrecoxa de Frango, Garoto Barra de Chocolate Branco Opereta, Coca-Cola Coca-Cola Zero, Aurora Linguiça Toscana, Arroz Branco (Cozido), Abobrinha, Taeq Seleta de Legumes Congelados. more...
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losing 2.6 lb a week
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