Weigh In record (no journal entry) for 10 November 2022
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177.9 lb
Lost so far: 21.2 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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865 kcal
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Fat: 37.81g | Prot: 34.39g | Carb: 95.93g.
Breakfast: Табрис Картофель Вареный, Жареное Яйцо, Кофе с Молоком, Помидоры Черри. Lunch: Борщ с Курицей, Менза Салат с Куриной Печенью. Dinner: Юбилейное Печенье Традиционное, Чай. more...
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losing 1.5 lb a week
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