Nance099's Journal, 10 November 2022

141.1 lb Lost so far: 102.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1594 kcal

Fat: 44.04g | Prot: 110.55g | Carb: 171.81g.   Breakfast: Coffee with Milk, Rooibos, Strawberries , Blueberries , SSA Whey Extreme, Nutrific Nutrific, SPAR Low Fat Milk. Lunch: Woolworths Queen Pineapple, Woolworths Carrots, Lancewood Smooth Cottage Cheese Plain Low Fat, Future Life Protein Crunch. Dinner: Carrots (without Salt, Drained, Cooked, Boiled) , Woolworths Green Beans, Woolworths Macaroni Cheese with Bacon. Snacks/Other: Future Life Protein Crunch, SSA Whey Extreme, Kellogg's Fruit Loops. more...

1727 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...