Cristhiane Nadai's Journal, 08 November 2022

191.8 lb Lost so far: 6.8 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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2428 kcal

Fat: 92.25g | Prot: 96.74g | Carb: 298.11g.   Breakfast: Queensberry Geléia de Pimenta, Piracanjuba Whey Zero Lactose Cacau, Queijo Camembert. Lunch: Elma Chips Doritos Wasabi, Toddy Cookies. Dinner: Rúcula, Yoki Farofa Pronta, Feijoada, Arroz Branco (Cozido), Couve Refogada. more...

3069 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 25 minutes, Hiking - 20 minutes, Apple Health - 23 hours and 15 minutes. more...