Weigh In record (no journal entry) for 09 November 2022
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198.9 lb
Lost so far: 186.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2022:
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2363 kcal
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Fat: 59.18g | Prot: 189.97g | Carb: 275.83g.
Breakfast: Seara Presunto Cozido, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light, Ovo Frito. Second Breakfast: Vó Alzira Bolo de Cenoura, Pêssegos, Banana Nanica, Fazenda Bela Vista Iogurte Natural Desnatado. Lunch: Cenouras Cozidas, Vagem Cozida, Batata Inglesa Cozida, Paleta Bovina Cozida, Arroz Branco (Cozido), Feijão Carioca Cozido, Tomates, Pepino Japonês. Dinner: Tomates, Abacaxi, Quiabo Cozido, Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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2572 kcal
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Activities & Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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losing 15.4 lb a week
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