Weigh In record (no journal entry) for 09 November 2022
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247.9 lb
Lost so far: 21.8 lb.
Still to go: 47.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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454 kcal
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Fat: 19.17g | Prot: 28.95g | Carb: 48.13g.
Breakfast: Coffee, Grapefruit (Pink and Red) , Jif Extra Crunchy Peanut Butter, Toasted 100% Whole Wheat Bread. Lunch: Bumble Bee Lemon & Pepper Seasoned Tuna, Toasted 100% Whole Wheat Bread, Coffee. more...
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losing 1.6 lb a week
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