Weigh In record (no journal entry) for 09 November 2022
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201.5 lb
Lost so far: 9.5 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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1598 kcal
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Fat: 72.26g | Prot: 69.89g | Carb: 155.09g.
Breakfast: Woolworths Almond & Berries Snack Bar . Lunch: Fair Cape Low Fat Strawberry Yoghurt, Grated Cheddar Cheese, Albany Low GI Seeded Brown Bread, Stork Country Spread Medium Fat. Dinner: Tomatoes, Albany Low GI Seeded Brown Bread, Stork Country Spread Medium Fat, Avocados , Stork Country Spread Medium Fat, Albany Low GI Seeded Brown Bread. more...
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gaining 1.0 lb a week
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