Weigh In record (no journal entry) for 09 November 2022
|
194.4 lb
Lost so far: 32.0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2022:
|
194 kcal
|
Fat: 2.26g | Prot: 9.83g | Carb: 34.48g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Dole Tropical Fruit in 100% Fruit Juices, Deli Sliced Ham. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chritmas2019's weight history
|