Weigh In record (no journal entry) for 09 November 2022
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148.8 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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1481 kcal
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Fat: 63.55g | Prot: 51.56g | Carb: 169.06g.
Breakfast: Ja! Fischstäbchen, Fresh Company Salami Gouda. Lunch: Sun Rice Puffreis mit Vollmilchschokolade. Dinner: Ja! Joghurt Mild 0,1% Fett, Schwartau Erdbeermarmelade Extra, Ja! Geflügelfleischwurst, Cenovis Klare Gemüsebrühe, Kajnok Konjak Nudeln , Brokkoli, Ja! Suppengemüse. Snacks/Other: Snickers Crisp, Griesson Schokokeks Vollmilch, Tuc Classic, Apfelsinen. more...
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gaining 3.1 lb a week
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