Weigh In record (no journal entry) for 08 November 2022
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123.7 lb
Lost so far: 2.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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1380 kcal
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Fat: 39.73g | Prot: 51.00g | Carb: 209.19g.
Breakfast: Chá (Infusão), Mamão com chia, Pao na de banana na frigideira. Lunch: Repolho Refogado, Almeirão, Cenouras Cozidas, Bisteca de Porco Grelhada, Mandioca Cozida, Ervilhas. Dinner: Caldo de Mandioca. Snacks/Other: Chá (Infusão), Visconti Torrada Integral, Maçã, Hortifruti Melancia, Green People Suco Misto de Laranja, Cenoura e Beterraba, Shot 1. more...
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losing 6.9 lb a week
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