Weigh In record (no journal entry) for 08 November 2022
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172.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2022:
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182 kcal
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Fat: 4.37g | Prot: 8.02g | Carb: 28.13g.
Breakfast: Whole Milk, Oatmeal. more...
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losing 9.8 lb a week
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