Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
yugguth
Journal
17 Jun 11
yugguth's Journal, 17 June 2011
yugguth's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 June 2011
197.4 lb
Lost so far:
29.6 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2011:
3203 kcal
Fat: 78.66g | Prot: 122.05g | Carb: 340.91g.
Breakfast:
Egg.
Lunch:
Spicy Tuna Roll.
Dinner:
Beer, Chicken Satay without Sauces, Chicken Pad Thai.
Snacks/Other:
GL6 Advanced Glutamine Complex, Apples.
more...
3450 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
yugguth's weight history
view complete history