Weigh In record (no journal entry) for 08 November 2022
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141.1 lb
Lost so far: 16.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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1304 kcal
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Fat: 51.37g | Prot: 100.12g | Carb: 111.57g.
Breakfast: Dulano Delikatess Hänchenbrust, Wasa Delicate Crisp Sesame & Sea Salt. Dinner: Spiegelei, Milbona Käseaufschnitt Leicht, Wasa Delicate Crisp Sesame & Sea Salt, Milsani High Protein Pudding Vanille , Minestrone. Snacks/Other: Gut & Günstig Honey Wheat, DM Sportness Eiweiß 50% Crispy-White-Chocolate. more...
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steady weight
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