amjohnson's Journal, 07 November 2022

it's been 5 years since I used this app. I have really let myself go by not eating food that is good for me and my exercise is pretty nonexistent. I've tried very hard today to start making some good changes which will hopefully turn into good habits!

165.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1369 kcal

Fat: 85.53g | Prot: 60.00g | Carb: 90.63g.   Breakfast: 2% Fat Milk, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Half and Half Cream, Coffee. Lunch: Kraft Green Goddess Dressing, Coastal Valley Farms Organic Spring Mix, GFS Stuffed Cabbage Rolls with Beef in Tomato Sauce. Dinner: Coastal Valley Farms Organic Spring Mix, Kraft Green Goddess Dressing, Cooked Asparagus (from Fresh), Lemon-Butter Sauce, Chicken Breast. Snacks/Other: Island Way Lemon Sorbet, No Name Light Cheese-Tastic Cheese Spread, Publix Red Bell Pepper, Nature's Harvest Roasted & Salted Pumpkin Seeds. more...

2253 kcal

Activities & Exercise: Cooking - 1 hour, Desk Work - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...