Weigh In record (no journal entry) for 07 November 2022
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239.0 lb
Lost so far: 5.7 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2022:
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561 kcal
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Fat: 30.24g | Prot: 34.30g | Carb: 102.38g.
Breakfast: Parmalat Leite Desnatado, Wickbold Torrada 100% Integral , Café (Infusão). Lunch: Bom Sabor Azeite de Oliva, Abobrinha Refogada, Vagem Cozida, Imperador Palmito de Açaí em Conserva, Ovo (Inteiro), Batata Doce Cozida. Snacks/Other: Banana da Terra. more...
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losing 12.3 lb a week
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