Weigh In record (no journal entry) for 05 November 2022
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177.7 lb
Lost so far: 23.4 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2022:
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775 kcal
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Fat: 21.00g | Prot: 45.50g | Carb: 102.00g.
Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Lunch: Yerba Prima Psyllium Whole Husks, Slim-Fast Strawberries and Cream Shake Mix. Dinner: Healthy Choice Tex Mex Chicken. Snacks/Other: Core Bar Peanut Butter Chocolate. more...
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steady weight
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