Weigh In record (no journal entry) for 07 November 2022
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286.6 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2022:
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445 kcal
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Fat: 26.03g | Prot: 18.89g | Carb: 32.66g.
Breakfast: Café com Leite e Açúcar, Pullman Pão de Forma Tradicional, Polenguinho Polenguinho Light, Banha de Porco
, Ovo. more...
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losing 0.1 lb a week
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