Weigh In record (no journal entry) for 07 November 2022
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197.0 lb
Lost so far: 43.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2022:
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1677 kcal
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Fat: 56.62g | Prot: 142.65g | Carb: 161.01g.
Lunch: Quaker Bran Muffin, Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Kraft Singles (21g), Wonder Texas Toast, San Daniele Mortadella. Snacks/Other: Premier Protein Chocolate Protein Shake, Pink Lady Apples. more...
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gaining 18.2 lb a week
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