Weigh In record (no journal entry) for 07 November 2022
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186.7 lb
Lost so far: 0 lb.
Still to go: 186.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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1713 kcal
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Fat: 68.72g | Prot: 135.44g | Carb: 139.91g.
Breakfast: Sainsbury's All Butter Croissant, Blueberries , The Groovy Food Company Agave Nectar, Sainsbury's Basics Unsalted Butter, By Sainsbury's Fairtrade Demerara Cane Sugar, Twarog(Varske Zana), Holland & Barrett Buckwheat Flour, Yeo Valley Natural Yogurt, Egg. Lunch: Cucumber (with Peel) , Asda Unsalted Butter, Sainsbury's Turkey Breast Steak, KTC Chick Peas, Yellow Sweet Peppers . Dinner: By Sainsbury's Fairtrade Demerara Cane Sugar, Sainsbury's Basics Unsalted Butter, Tesco Buckwheat Cooked. Snacks/Other: Seklu Traskiai( Zana), Storck Toffifee. more...
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gaining 6.2 lb a week
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vaskelienez's weight history
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