Weigh In record (no journal entry) for 07 November 2022
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159.6 lb
Lost so far: 107.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2022:
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1845 kcal
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Fat: 63.07g | Prot: 78.09g | Carb: 237.04g.
Breakfast: Krüger Latte Macchiato, Apfelessig mit Honig. Lunch: Sprehe Hähnchen Cordon Bleu, Bohnensalat, McDonald's Pommes Frites (Mittel), River Cola 0% Zucker. Dinner: K-Classic Gyrosschinken, K-Classic Putenbrust mit Kräutern, Lidl Balance Brot, Roi De Trefle Ziegenfrischkäse mit Schnittlauch, Aldi Kochschinken, Lätta Halbfettmargarine, Rote Paprika. Snacks/Other: Mucci Waffelhörnchen Erdbeer, Müller Milchreis Protein Schoko, Nescafe Cappuccino Cremig Zart. more...
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losing 0.4 lb a week
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