Weigh In record (no journal entry) for 07 November 2022
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155.6 lb
Lost so far: 14.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2022:
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1908 kcal
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Fat: 88.53g | Prot: 69.90g | Carb: 220.61g.
Breakfast: Tatlı Kırmızı Biber, Kırmızı Lahana, Ayçiçek Yağı, Yumurta, Havuç, Marul, Taze Fasulye. Lunch: Findux Kakaolu Fındık Kreması, Muz, Elma, Elma. Dinner: Tavuk Göğsü (Derisi Yenmeden), Havuç, Mayonez, Fırında Patates, Taze Fasulye, Çoban Salatası. more...
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steady weight
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