Weigh In record (no journal entry) for 07 November 2022
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110.2 lb
Lost so far: 5.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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1944 kcal
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Fat: 58.58g | Prot: 184.39g | Carb: 155.41g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met melk, Havermout met kwark. Lunch: Arie Kok Gebraden Kipfilet, Arie Kok Fricandeau (Broodbeleg), Mora Kroket Rundvlees , Milner Kaas 20+, Aldelis Kipfilet in Water, Dirk Boeren Donker Volkoren, Lidl Koolhydraat Verlaagd Brood, Dirk Boeren Donker Volkoren. Dinner: Bloemkool, Jumbo Plantaardige Witte Plak, Vivera Tofu, Flespompoen, AH Witlof, AH Chinese Kool, Lidl Verse Kabeljauwfilet, Magere Melkkefir. Snacks/Other: Campina Sterke Start Yoghurt Mild en Licht, AH Voorgebakken Aardappelschijfjes, AH Winterpeen, AH Komkommer, Delicieux Hertenbiefstuk, Gemarineerd, Jumbo Ossenhaas, AH Biologisch Kikkererwtenwafels, AH Kaneel, Kruger Cacaopoeder, Milbona Magere Franse Kwark. more...
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gaining 1.5 lb a week
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