adhindakn's Journal, 07 November 2022

147.9 lb Lost so far: 14.1 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

---

1693 kcal

Fat: 45.76g | Prot: 71.99g | Carb: 245.17g.   Breakfast: Singkong Goreng. Lunch: Nasi Goreng, Risoles, Saus Barbekyu, Tahu Isi. Dinner: Spageti, Telur Puyuh, Ayam. Snacks/Other: Jambu Kristal, Nextar Sagon Cookies. more...

1916 kcal

Activities & Exercise: Breastfeeding - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...