Weigh In record (no journal entry) for 05 November 2022
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187.4 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2022:
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1660 kcal
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Fat: 69.91g | Prot: 101.08g | Carb: 152.01g.
Breakfast: Star Nutrition Whey-80 Salted Caramel, Porkkanakakku (Kuorrutteella). Lunch: Torino Täysjyvä Cappelli. Dinner: Rainbow Mozzarellajuustoraaste, Pouttu Savusuikale, Paistettu Kananmuna ilman Rasvaa. Snacks/Other: Snack Day Salted Sticks, Marli Vital Multivitamiinijuoma, Estrella Maalaissipsi Ranch & Kermaviili. more...
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gaining 1.5 lb a week
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