Weigh In record (no journal entry) for 06 November 2022
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113.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2022:
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1553 kcal
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Fat: 56.95g | Prot: 64.64g | Carb: 193.60g.
Breakfast: Apples , Trader Joe's Baked Cheese Crunchies, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Chicken Pizza. Dinner: Butter , Yehuda Gluten Free Matzo-Style Squares, Green String Beans, Salmon, Unsweetened Iced Tea, Tartar Sauce. Snacks/Other: Walkers Shortbread Cookies, Coffee. more...
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gaining 7.0 lb a week
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