Weigh In record (no journal entry) for 07 November 2022
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165.3 lb
Lost so far: 38.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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1310 kcal
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Fat: 41.80g | Prot: 49.05g | Carb: 170.84g.
Breakfast: Tea with Skimmed Milk, Dairy Farmers Skim Milk, Toasted French or Vienna Bread (Includes Sourdough) . Lunch: Dairy Farmers Skim Milk, Bananas . Dinner: Champagne, Bulla Splits Raspberry, Tea with Skimmed Milk, Dairy Farmers Skim Milk, Avocado, Nachos with Cheese and Sour Cream. Snacks/Other: Tea with Skimmed Milk. more...
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gaining 0.8 lb a week
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