Weigh In record (no journal entry) for 06 November 2022
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242.8 lb
Lost so far: 30.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2022:
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1678 kcal
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Fat: 73.73g | Prot: 58.36g | Carb: 204.01g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (5.8g), Folgers Columbian Coffee . Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Deli Sliced Ham, Kroger White Dinner Rolls. Snacks/Other: Kroger Salted Peanuts, Great Value Chocolate Ice Cream, Great Value Pound Cake , Purnell's Old Folks Country Sausage & Biscuits, Kroger White Bread. more...
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3047 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Driving - 40 minutes, Watching TV/Computer - 2 hours and 30 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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rfrench327's weight history
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