Weigh In record (no journal entry) for 06 November 2022
|
116.2 lb
Lost so far: 20.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2022:
|
1558 kcal
|
Fat: 47.05g | Prot: 124.68g | Carb: 154.79g.
Breakfast: Dux Whey Protein Concentrado Chocolate, Acém Cozido, Amafil Tapioca, 3 Corações Cappuccino Classic. Lunch: Brigadeiro, Nestlé Docinho de Leite Ninho, Carne de Vaca Assada (apenas Parte Magra Consumida), Tabela TACO Arroz Branco Cozido, tipo 1, Mania Light Salpicão sem Passas. Dinner: Amafil Farinha de Mandioca Torrada, TACO Cenoura Cozida, Chuchu Cozido Tabela TACO, TACO Abóbora Cabotian Cozida, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: 3 Corações Cappuccino Classic, Dux Nutrition Whey Protein Concentrado Cookies , Nestlé Iogurte Natural Integral. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nahtycosta's weight history
|