Weigh In record (no journal entry) for 06 November 2022
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150.4 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2022:
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1568 kcal
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Fat: 60.61g | Prot: 93.17g | Carb: 157.90g.
Breakfast: DM Bio Reiswaffeln Gesalzen, Géramont Cremig-Würzig, Dulano Hähnchenfleisch in Aspik, Nautica Norwegischer Räucherlachs , Korn Mühle Sonntagsbrötchen . Lunch: Trattoria Alfredo Pizzatasche Montagnard. Dinner: Bauernglück Schweinegeschnetzeltes nach Gyros Art, Eridanous Zaziki, Basmati-Reis (Gekocht). Snacks/Other: Scitec Nutrition 100% Whey Isolate Coconut Flavored, My Muesli Nutbutter Grainfree Granola, My Muesli Strawberry Cassis Low Sugar, Pumperlgsund Tapioka Sirup, Walnüsse, Schwartau Extra Himbeere , McEnnedy American Style Pancakes, Apfel. more...
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losing 6.2 lb a week
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