Weigh In record (no journal entry) for 06 November 2022
|
179.7 lb
Lost so far: 19.4 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2022:
|
677 kcal
|
Fat: 26.09g | Prot: 25.76g | Carb: 71.19g.
Breakfast: Кофе с Молоком, Сыр Российский, Бутерброд с Колбасой, Окей Салат "Метелка" . Lunch: SPAR Пирожки с Картофелем по Рецепту SPAR. more...
|
losing 35.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SvetlanaSuvorova89's weight history
|