Weigh In record (no journal entry) for 06 November 2022
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160.3 lb
Lost so far: 69.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2022:
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1787 kcal
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Fat: 122.30g | Prot: 134.01g | Carb: 35.26g.
Breakfast: Arla Мягкий Крем Сыр, Шампиньоны. Lunch: Orasi Кокосовое Молоко Бариста, Alesto Фундук, Куриные Сосиски, Яйцо, Баранина. Dinner: Безе с кокосовой стружкой, Alpro Almond Barista, Белга Какао, Alambra Cottage Cheese, Ашан Гранат. more...
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steady weight
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