Weigh In record (no journal entry) for 31 October 2014
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194.2 lb
Lost so far: 13.0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2014:
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1636 kcal
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Fat: 63.11g | Prot: 78.35g | Carb: 211.32g.
Breakfast: Café com Açúcar, Tapioca. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), La Basque Sorvete de Iogurte com Frutas Vermelhas, Burger King Batata Frita (Média), Burger King Whopper Jr.. Snacks/Other: Leão Chá Verde. more...
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losing 4.6 lb a week
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