Puffywuffy's Journal, 05 November 2022

324.2 lb Lost so far: 143.8 lb.    Still to go: 104.2 lb.    Diet followed reasonably well.

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3830 kcal

Fat: 149.04g | Prot: 144.94g | Carb: 352.32g.   Breakfast: Equate Sugar-Free Daily Fiber, Vodka, Nissin Cup Noodles with Shrimp, Dunkin' Donuts Coffee with Cream. Lunch: Idaho Spuds Potatoes, Southern Home Shredded Mild Cheddar Natural Cheese, Daisy Sour Cream, Great Value Flour Tortillas (Burrito Size), Old El Paso Traditional Refried Beans, Knorr Fiesta Sides - Spanish Rice, Publix Onions, Bell Peppers, Ground Beef. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Great Value Flour Tortillas (Burrito Size), Old El Paso Traditional Refried Beans, Knorr Fiesta Sides - Spanish Rice, Bell Peppers, Publix Onions, Ground Beef. Snacks/Other: McDonald's Double Hamburger, McDonald's Triple Cheeseburger, McDonald's Vanilla Reduced Fat Ice Cream Cone. more...

4810 kcal

Activities & Exercise: Bike Machine (Cycling) - 31 minutes, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...