Weigh In record (no journal entry) for 05 November 2022
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250.0 lb
Lost so far: 39.6 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2022:
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1109 kcal
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Fat: 26.00g | Prot: 37.00g | Carb: 112.00g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream (30g). Dinner: CookOut Sweet Tea, CookOut Grilled Chicken Sandwich, CookOut Regular Fries. more...
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gaining 2.6 lb a week
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