AlexLee62's Journal, 05 November 2022

Weigh In record (no journal entry) for 05 November 2022
250.0 lb Lost so far: 39.6 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2022:
1109 kcal Fat: 26.00g | Prot: 37.00g | Carb: 112.00g.   Breakfast: Quaker Instant Oatmeal - Strawberries & Cream (30g). Dinner: CookOut Sweet Tea, CookOut Grilled Chicken Sandwich, CookOut Regular Fries. more...
gaining 2.6 lb a week

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