Weigh In record (no journal entry) for 05 November 2022
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138.2 lb
Lost so far: 8.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2022:
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1676 kcal
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Fat: 61.50g | Prot: 56.80g | Carb: 228.62g.
Breakfast: Черноголовка Дюшес, One Price Coffee Чизкейк Карамельный, Евро Кебаб Шаверма в Лаваше, Папа Джонс Пицца Пеперони, Папа Джонс Пицца Четыре Сыра . more...
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gaining 3.2 lb a week
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