Weigh In record (no journal entry) for 05 November 2022
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134.5 lb
Lost so far: 37.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2022:
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1376 kcal
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Fat: 50.43g | Prot: 57.97g | Carb: 189.66g.
Breakfast: Tempe, Sayur Asem, Sunco Minyak Goreng, Bawang Merah, Nasi Putih (Butir-Sedang, Dimasak), Saori Saos Tiram, Telur. Snacks/Other: Mangga, Rengginang, Cimory Yogurt, Ellenka Fiber Creme. more...
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gaining 0.1 lb a week
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evaarahma6's weight history
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