Weigh In record (no journal entry) for 04 November 2022
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157.6 lb
Lost so far: 47.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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1977 kcal
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Fat: 86.40g | Prot: 64.20g | Carb: 244.90g.
Breakfast: Redpath Brown Sugar, Bananas, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Great Value Marshmallows, McCain Superfries Spicy Xtracrispy, La Maison Fresh Garlic Caesar Dressing, Cos or Romaine Lettuce, Egg, Keurig Hot Chocolate. Dinner: Potato, Vegetable Oil, Byblos Tandoori Naan Bread, Saputo Mozzarellissima, Classico Italian Sausage, Peppers & Onions. Snacks/Other: Nestle Coffee Crisp (12g), Nestle Aero (Mini), Kit Kat Mini Kit Kat Bar. more...
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losing 4.2 lb a week
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