Weigh In record (no journal entry) for 04 November 2022
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142.0 lb
Lost so far: 15.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2022:
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1654 kcal
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Fat: 64.99g | Prot: 84.89g | Carb: 181.40g.
Breakfast: Gervais Hüttenkäse Aktiv, Wasa Original Crisp. Lunch: Gut & Günstig High Protein Vanille Pudding, Marmeladen und Eingemachtes, Dulano Delikatess Hänchenbrust, Hartgekochtes Ei. Dinner: Gemischter Salat mit Dressing, Gemüsesuppe. Snacks/Other: Milka Alpenmilch, DM Sportness Eiweiß 30% Crunchy Himbeere-Crisp, Äpfel. more...
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2029 kcal
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Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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gaining 7.7 lb a week
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