Mickey Evans's Journal, 30 October 2014

maybe a sign
142.3 lb Lost so far: 0 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 October 2014:
2713 kcal Activities & Exercise: Desk Work - 2 hours and 35 minutes, Shopping - 21 minutes, Walking (slow) - 2/mph - 3 minutes, Driving - 25 minutes, Standing - 22 minutes, Resting - 12 minutes, Sleeping - 9 hours and 54 minutes, Sitting - 33 minutes, Housework - 9 hours and 35 minutes. more...
losing 2.1 lb a week

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