Weigh In record (no journal entry) for 04 November 2022
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142.9 lb
Lost so far: 13.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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1569 kcal
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Fat: 53.45g | Prot: 47.29g | Carb: 169.90g.
Breakfast: Palatum Fetacreme, Ja! Soft-Pflaumen, Gutes Land Gouda Mittelalt, Mühlhäuser Pflaumenmus, Marmelade, Gutes Land Frischkäse Leicht, Korn Mühle Sesam Knäcke. Dinner: Wagner Big City Pizza Boston. Snacks/Other: Netto Tempranillo. more...
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losing 1.9 lb a week
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