Weigh In record (no journal entry) for 04 November 2022
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127.0 lb
Lost so far: 1.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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1745 kcal
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Fat: 97.21g | Prot: 68.51g | Carb: 157.93g.
Lunch: Tam Yağlı Sade Yoğurt, Şakşuka, Çoban Salatası, Pişmiş Karnabahar (Taze Olandan), Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Izgara Tavuk (Derisi Yenmeden). Dinner: Fındık Lahmacun. Snacks/Other: Cevizli Baklava. more...
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losing 9.3 lb a week
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