juanidiazr's Journal, 03 November 2022

167.6 lb Lost so far: 34.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2350 kcal

Fat: 86.15g | Prot: 179.01g | Carb: 207.76g.   Breakfast: 1% Fat Milk, Egg Omelet, ENA Creatina Micronizada, CBSé Yerba Mate, 1% Fat Milk, Egg Omelet. Lunch: Meat, Poroto Soja Cadea. Dinner: Union Ganadera Milanesa de Pollo, 1% Fat Milk, Butterhead Lettuce (Includes Boston and Bibb Types), S&P Tomates. Snacks/Other: Coffee, 1% Fat Milk, Mani King Mani Salado. more...

2570 kcal

Activities & Exercise: Crossfit - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...