Weigh In record (no journal entry) for 03 November 2022
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241.2 lb
Lost so far: 31.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2022:
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1326 kcal
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Fat: 54.05g | Prot: 83.65g | Carb: 127.85g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (5.8g), Folgers Columbian Coffee . Dinner: Nabisco Premium Saltine Crackers Original, Lay's Classic Potato Chips, Swanson White Premium Chunk Chicken Breast (4 1/2 oz), Campbell's Chicken Noodle Soup, Sargento Natural Baby Swiss Cheese, Oscar Mayer Smoked Ham Natural, Oscar Mayer Smoked Shaved White Turkey, Butternut Bread Hearty Rye Bread. Snacks/Other: Great Value Pound Cake , Great Value Chocolate Ice Cream. more...
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3056 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 40 minutes, Watching TV/Computer - 2 hours and 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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rfrench327's weight history
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