Weigh In record (no journal entry) for 03 November 2022
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133.6 lb
Lost so far: 43.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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1198 kcal
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Fat: 59.94g | Prot: 48.42g | Carb: 117.36g.
Breakfast: Hortifruti Mamão Papaia, Valeza Requeijão Cremoso, Café, Pão de Forma. Lunch: Flormel Bolinhas Doce de Leite com Coco, Brócolis Cozido, Ovo Mexido. Dinner: Massa Leve Pizza de Frigideira, Aurora Mortadela, Valeza Requeijão Cremoso, Ovo (Inteiro). Snacks/Other: Rancheiro Biscoito Wafer de Chocolate, Maçã, Aurora Mortadela, Massa Leve Pizza de Frigideira, Valeza Requeijão Cremoso, Café. more...
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losing 3.6 lb a week
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