Seiteneingang's Journal, 03 November 2022

140.9 lb Lost so far: 16.8 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 60.42g | Prot: 41.56g | Carb: 198.16g.   Breakfast: Marmelade, Wasa Original Crisp, Gervais Hüttenkäse Aktiv. Lunch: Ikea Hot Dog. Snacks/Other: Pagen Gifflar Zimtröllchen. more...

1859 kcal

Activities & Exercise: Fitness Training (Workout) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...