Weigh In record (no journal entry) for 03 November 2022
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101.4 lb
Lost so far: 29.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2022:
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412 kcal
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Fat: 13.85g | Prot: 23.17g | Carb: 49.12g.
Breakfast: Klementiinit, Pirkka Rasvaton Mansikkarahka. Lunch: K-Menu Rasvaton Raejuusto, Saarioinen Bataatti Sosekeitto. Dinner: K-Menu Rasvaton Raejuusto, Knorr Tomaattikeitto Mascarpone-Juustolla. more...
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gaining 3.1 lb a week
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